(Turkey) Hamburger Glop-o
April 16, 2011
For my bridal shower (almost 2 years ago), my sweet mother made me a book of family recipes.
Last night I decided to try a childhood favorite, Hamburger Glop-o! (My father named it, haha.) It’s so quick, easy, healthy & colorful. I think we need to make it a regular. The recipe is pretty healthy on it’s own, but I replaced beef with turkey and white rice with brown. It makes 8 1-cup servings.
- 1.2 pounds ground turkey
- 1 medium onion, chopped
- 1 T chili powder (or more/less to taste)
- 1 15 oz can corn, drained
- 1 28 oz can whole tomatoes, broken apart, with juice
- 1 c chicken broth
- 1 small green pepper, chopped
- 1 1/2 c Minute (Instant) brown rice, uncooked
In a large pan, cook ground turkey just until it loses its pink color. Drain well. Add onion, chili powder, corn, tomatoes, broth and peppers. Continue cooking until mixture just comes to a boil. Add uncooked rice. Stir. Cover and simmer on low for 10 minutes. Enjoy!
- Calories: 225.2
- Total Fat: 6.4 g
- Cholesterol: 50.6 mg
- Sodium: 405.5 mg
- Total Carbs: 26.7 g
- Dietary Fiber: 2.9 g
- Protein: 17.3 g