April 16, 2011
For my bridal shower (almost 2 years ago), my sweet mother made me a book of family recipes.
Last night I decided to try a childhood favorite, Hamburger Glop-o! (My father named it, haha.) It’s so quick, easy, healthy & colorful. I think we need to make it a regular. The recipe is pretty healthy on it’s own, but I replaced beef with turkey and white rice with brown. It makes 8 1-cup servings.
- 1.2 pounds ground turkey
- 1 medium onion, chopped
- 1 T chili powder (or more/less to taste)
- 1 15 oz can corn, drained
- 1 28 oz can whole tomatoes, broken apart, with juice
- 1 c chicken broth
- 1 small green pepper, chopped
- 1 1/2 c Minute (Instant) brown rice, uncooked
In a large pan, cook ground turkey just until it loses its pink color. Drain well. Add onion, chili powder, corn, tomatoes, broth and peppers. Continue cooking until mixture just comes to a boil. Add uncooked rice. Stir. Cover and simmer on low for 10 minutes. Enjoy!
- Calories: 225.2
- Total Fat: 6.4 g
- Cholesterol: 50.6 mg
- Sodium: 405.5 mg
- Total Carbs: 26.7 g
- Dietary Fiber: 2.9 g
- Protein: 17.3 g
April 14, 2011
I had a small binge after dinner again yesterday. While it wasn’t that significant calorie-wise, I was eating manically. I really thought I was setting myself up for success…. I had a solid dinner, brushed my teeth, got ready for bed… but still managed to grab for ice cream and chocolate. What I’ve learned for this is that it’s NOT just about deciding not to… I need to actively reflect and recognize when I’m seeking comfort. I need to find other ways to soothe myself. I’ve never tried meditation before, but I’ve always heard wonderful things and would love to give it a try. I’ll try to listen to some podcasts to see what they’re like on my way to class tonight. (I have a 90 minute commute to grad school.)
In more positive news, I went to the gym at lunch yesterday! I’m fortunate that my workplace is attached to a mall with a nice gym. I did a 15 minute ab class and then 20 minutes on the recumbent bike while reading journal articles for a research paper. I’m still nervous about trying high-impact cardio with my back, but I need to give it a shot soon because my marathon training’s supposed to start in 4 weeks!
Without further ado, here’s my accountability list of yesterday’s foods! Sorry it’s so tiny – I need to figure out the formatting better.
I’m starting today off with a green monster. Even though I’m slipping up with sweets at night, I’m feeling good about this week overall!
April 13, 2011
I had a rough weekend fighting food poisoning. However, as twisted and psychologically unhealthy as this is, it made me a little happy that it resulted in losing 6 pounds. Yes, I understand that this was pretty much entirely due to the fact that I was totally empty and dehydrated, and that I will likely gain it all back as my digestive system returns to normal, but seeing that lower number on the scale lifted my spirits. I hadn’t lost that much weight in 3 months of half-a$$ing Weight Watchers.
This inspired me to start tracking again, and while tracking usually makes me miserable, right now I’m enjoying it. I’m not committing to do this forever, and I plan on stopping once it starts messing with my head, but for now I’m happy about it so I’m going to go with the flow 🙂
I’ve always liked that Brie over at Brie-Fit puts her food tracker online, and I think I’m going to try the same for accountability. As you can see, I had a small binge around dinner time last night. Hopefully knowing that I post this out there will help me prevent another one 🙂
While sometimes it makes me crazy and makes me WANT to binge, tracking can also help me because it makes me realize when a binge isn’t THAT bad. Having one binge that doesn’t even result in a daily surplus (my RMR is 2113) is not going to ruin my week :).
So my current plan is to track everything in SparkPeople and to post it up here in the morning. This will make for a very boring blog, but that’s not necessarily a change, haha. I also make a weekly deficit & weight tracking spreadsheet and a massive workout calendar that brings me up to my November marathon, but I’ll spare the internet. For now, bwahaha.
April 4, 2011
I have not been following WW 😦 I have been working out more 🙂 But now I’ve hurt my back. I’m nervous about not working out (and being way more sedentary than usual) as I heal, so I am going to focus extra hard on intuitive eating. I just bought Katie’s new ebook on emotional eating, and I am excited to use the tools she suggests 🙂
Cliff’s Notes of what I did to myself: Hurt my back in BodyPump week Thursday, but thought it wasn’t too bad so stuck around for Kickboxing. Had pain on and off for a few days, and then could hardly move on Tuesday. Went to the doctor and she gave me pain killers & muscle relaxers. She says that I had a strain, which is causing spasms, which is causing reactive scoliosis. My back is totally bent now – My upper body is four inches over from my lower body. Here’s a realistic artist’s interpretation:
LESSON LEARNED! If something doesn’t feel right (particularly in your back), take it easy! And certainly don’t choose that moment to start an intense workout you’ve never tried before!
In conclusion, I am going to take it easy movement wise and work on intuitive eating. I’m still excited about the marathon, and I’m trying to see this detour as an opportunity to focus on my eating and weight loss while I take a break from running. And I may buy stock in the company that makes Icy-hot – that stuff’s amazing!
Hope everyone’s doing well! I miss bloggin and hope to be on much more the coming weeks!